---
title: "Trainloom features | Workouts, nutrition, progress and weekly review"
description: "Explore Trainloom features for workout logging, nutrition tracking, progress check-ins, goals, weekly review and its local-first approach."
canonical: "https://trainloom.app/features"
last_modified: "2026-04-21"
content_signal: "ai-train=no, search=yes, ai-input=yes"
agent_skills_index: "https://trainloom.app/.well-known/agent-skills/index.json"
sitemap: "https://trainloom.app/sitemap.xml"
robots: "https://trainloom.app/robots.txt"
llms: "https://trainloom.app/llms.txt"
llms_full: "https://trainloom.app/llms-full.txt"
privacy_policy: "https://trainloom.app/privacy"
terms_of_service: "https://trainloom.app/terms"
---

# Trainloom features

We built Trainloom around workouts, nutrition, progress, goals, and weekly review in a local-first training app.

## Core areas

- Workout planning, logged exercise history, and PR tracking.
- Nutrition tracking and adjustments.
- Progress check-ins, goals, and measurements.
- Weekly review to keep training and recovery in context.

## Local-first model

- We designed Trainloom around device storage first.
- We layer supported cloud sync on top for the data that currently syncs.
- We do not include progress photos and their local entries in our cloud sync today.
- Local ZIP exports can include readable progress photo files from the current device.

## Questions this page answers

- Is Trainloom already a mature live app?
  No. We are still pre-release, with the first public iPhone launch planned for May 2026.
- What is Trainloom built around?
  Workouts, nutrition, progress, goals, and weekly review in one cleaner routine.
- When is the first iPhone release expected?
  We are aiming for May 2026. Check the download page for the latest release update.
- Does Trainloom sync everything?
  No. We are local-first, and only the supported data categories are part of our cloud sync today.
- Are progress photos uploaded?
  No. We keep progress photos on-device, and they are not part of our cloud sync today.
- How should progress photos be backed up?
  Use the local ZIP export. It includes the JSON backup, clean CSV exports, schedule export, and readable local progress photo files from the current device.

## Related pages

- Home: `https://trainloom.app/`
- Trust centre: `https://trainloom.app/trust`
- Download: `https://trainloom.app/download`
- Privacy notice: `https://trainloom.app/privacy`
- Terms of use: `https://trainloom.app/terms`